![]() The chemicals they contain can give you healthier hair and skin, improve your heart health, and even protect your cells against cancer. The health benefits of black grapes have been studied extensively. The nutrients in black grapes include polyphenols, which are potent antioxidants, as well as a variety of essential vitamins and minerals. The average American eats five pounds of grapes each year, making it the fourth most popular fruit in the nation. Most are cultivated for use in wine, but they also make a delicious and healthy snack. However, if you are looking for a healthy snack that is low in calories and sugar and can help you stick to a weight loss program, stick with grapes.Black grapes have been grown in Europe and Asia for over 6,000 years. The black grapes we enjoy today ( Vitis vinifera) come in two varieties - one grows in Western Asia near the Black Sea, and the other grows in the Americas. If you are simply looking for a great source of dietary antioxidants, raisins are the best way to go. There are many differences between raisins and grapes, and the reasons for choosing one over the other mostly revolve around how the item will be used. You can eat one cup of grapes and get only 60 calories, and eat a few dozen raisins and get 60 calories. Consider the caloric differences between grapes and raisins as discussed above. But most people who have dieted in the past will tell you that the reason they quit a particular diet was that they simply didn't get enough food. Obviously, the calorie content of grapes versus raisins plays a huge role in weight loss. For individuals who are trying to lose weight, a fluctuation of 200 calories can make a big difference in achieving weight loss goals. In fat, a half cup of raisins contains approximately 250 calories, while the same serving of grapes contains only 30 calories. In general, raisins contain significantly more calories than grapes. However, along with the concentration of antioxidants and sugar that occurs when grapes are dried to form raisins, comes a concentration in calories. They are low in calories, and contain high amounts of fiber, which is essential in preventing hunger and overeating at future meals. And if the sugar content is increased, consumption can lead to very serious problems.įruits are often touted as a wonder food for dieters. Many people suffering from diabetes or other conditions in which sugar consumption is an issue are already often cautioned against eating large amounts of fruits due to the high sugar content. ![]() When dried, the antioxidants found within grapes becomes concentrated-but unfortunately, so does the amount of sugar. In addition, if you don't really enjoy the taste of either grapes or raisins, you can eat only a small amount of raisins and still get relatively high health benefits. Antioxidants are important in promoting and maintaining good health and optimal growth, and are essential in the treatment and prevention of certain chronic diseases, especially cancers. ![]() This means that you can eat one ounce of raisins and get the same amount of antioxidants as if you ate three ounces of grapes. Researchers have found that ounce for ounce, raisins contain almost three times the amount of antioxidants as their original grape counterparts. But is this good or bad? According to some researchers, that question is difficult to answer-and it kind of depends on why you are eating grapes or raisins to begin with. When a fruit is dried, its components become concentrated. What happens when you compare two items that are practically identical, like raisins and grapes? Raisins are actually dried grapes-so is there any nutritional difference between these two food items?
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